After my first few months of aerobics, I've realized that you really aren't doing aerobics unless it's cardioblast with Jonas.
For the un-initiated, aerobics might bring to mind Richard Simmons, with his receding hair line perma-perm, "Sweatin' to the Oldies" with a bunch of lard butts. That simply isn't aerobics. That isn't Jonas aerobics.
Aerobics is High Energy! To be doing aerobics, there must be a heavy dose of House, Disco, and Dance music. Something that not only keeps your energy level up, but makes you feel like you're clubbing rather than prancing about like a wee girl. Float away, you fairy!
Additionally, the instructor must be enthusiastic. It's imperative. It just makes everything cooler (woop, woop!). And, as a bonus level of intensity, the instructor will need to have a euro-accent. The accent, however, must be domestic enough to understand commands, because nobody wants to end up looking like they're on Sprockets. Also, it helps if the instructor is a professor of robotics, because that's just teh awesome.
Take once daily as directed to stay regular. Rinse, Lather, Repeat.
|2/17||swim meet||Grand Haven|
|3/2||swim meet||West Bloomfield|
|3/30||YMCA Indoor Tri||Ann Arbor|
|4/18 - 4/20||1650 free,
|State meet @ EMU|
|5/4||10k||Burns Park Run|