stephen | April 5, 2004 ( 9:32 PM)

Are You Ready For High Impact Aerobics?!?

Jonas' Teaching Aerobics Class at the UofM CCRB

After my first few months of aerobics, I've realized that you really aren't doing aerobics unless it's cardioblast with Jonas.


For the un-initiated, aerobics might bring to mind Richard Simmons, with his receding hair line perma-perm, "Sweatin' to the Oldies" with a bunch of lard butts. That simply isn't aerobics. That isn't Jonas aerobics.

Aerobics is High Energy! To be doing aerobics, there must be a heavy dose of House, Disco, and Dance music. Something that not only keeps your energy level up, but makes you feel like you're clubbing rather than prancing about like a wee girl. Float away, you fairy!

Additionally, the instructor must be enthusiastic. It's imperative. It just makes everything cooler (woop, woop!). And, as a bonus level of intensity, the instructor will need to have a euro-accent. The accent, however, must be domestic enough to understand commands, because nobody wants to end up looking like they're on Sprockets. Also, it helps if the instructor is a professor of robotics, because that's just teh awesome.

Not convinced that aerobics is your bag? Then check out Jonas's cardioblast class, through U-Move, and find out what hundreds of beautiful college women already know. Sweating is not an option!

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Stephen's 2008 Race Schedule

Date Events Location
2/10 swim meet Brighton
2/17 swim meet Grand Haven
3/2 swim meet West Bloomfield
3/16 swim meet Milford
3/30 YMCA Indoor Tri Ann Arbor
4/5 10k Martian Meteor
4/18 - 4/20 1650 free,
1000 free,
500 free,
200 free,
100 free,
200 IM,
100 IM
State meet @ EMU
5/4 10k Burns Park Run
6/1 Half Mary Dexter/A2
6/8 Sprint A2 Tri
7/13 Sprint Waterloo
8/2 Half IM Steelhead