amy | February 6, 2008 ( 8:42 PM)

Mighty Vitamins

My Aunt Linda recently sent me a very interesting article on the health benefits of Vitamin D. The article mentions the role that Vitamin D deficiency may play in autoimmune diseases like Crohn's. I'll be picking up a D supplement this weekend!

New research shows that vitamin D can help prevent a wide range of diseases including colon, breast, prostate and pancreatic cancers, diabetes, Crohn's disease, rheumatoid arthritis, osteoporosis, multiple sclerosis, inflammatory bowel disease, ulcerative colitis, asthma, lupus and more.

See the full Vitamin D article.


Vitamin D gets an A! Dorky but I couldn't resist.

Posted by: Jill at February 9, 2008 5:15 PM
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Stephen's 2008 Race Schedule

Date Events Location
2/10 swim meet Brighton
2/17 swim meet Grand Haven
3/2 swim meet West Bloomfield
3/16 swim meet Milford
3/30 YMCA Indoor Tri Ann Arbor
4/5 10k Martian Meteor
4/18 - 4/20 1650 free,
1000 free,
500 free,
200 free,
100 free,
200 IM,
100 IM
State meet @ EMU
5/4 10k Burns Park Run
6/1 Half Mary Dexter/A2
6/8 Sprint A2 Tri
7/13 Sprint Waterloo
8/2 Half IM Steelhead