amy | March 3, 2007 ( 7:08 PM)

Hip Check

If you are a very bony individual, and you decide take a contact improvisation dance class, please have the forethought to wear lots of padding—in fact football padding might suffice—preferably something to protect extra-specially protudinous areas such as the hips, knees, tailbone, and elbows. Else I fear you may end up looking like this:

bruised hip

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Take once daily as directed to stay regular. Rinse, Lather, Repeat.

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Stephen's 2008 Race Schedule

Date Events Location
2/10 swim meet Brighton
2/17 swim meet Grand Haven
3/2 swim meet West Bloomfield
3/16 swim meet Milford
3/30 YMCA Indoor Tri Ann Arbor
4/5 10k Martian Meteor
4/18 - 4/20 1650 free,
1000 free,
500 free,
200 free,
100 free,
200 IM,
100 IM
State meet @ EMU
5/4 10k Burns Park Run
6/1 Half Mary Dexter/A2
6/8 Sprint A2 Tri
7/13 Sprint Waterloo
8/2 Half IM Steelhead