A New SCD Cookbook!

My mom Beth Spencer recently published a wonderful SCD cookbook called Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom. It's full of yummy SCD friendly recipes (muffins! taco salad! pumpkin pie!)—and what SCDer doesn't long for a wider selection of delicious legal foods? Thanks, Mom!

Also, check out Beth's very helpful SCD Resources website.


I just listened to your mom on Jordan and Steve's podcast. She was so impressive and inspirational that I bought her book. I'm writing until Easter to make the baked goods though since I'm still eating a lot of cooked veggies and no yogurt yet. Am also inspired by your running goals.you also must take after your mom.I've been swimming 5 Www days a week before work.

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